Now a days , as your schedule starts becoming more packed,
nutrition takes a back seat. Even as you successfully manage your crazy
life, you don't feel fine. Could it be because you are over stressed and
undernourished?
Let's talk about building immunity at present. The wedding and festive season
can take a toll on your body without you realizing it. To achieve your
goals this season, you need to arm yourself with the following food
fighters :
Protein
Protein builds your internal soldiers, fights diseases and repairs it.
I'm talking about better-quality protein. like eggs
(egg whites), fish, white meats (like chicken and turkey), dals, Avoid red meat. It will cancel out any associated health
benefits of good proteins.
Vitamin C
Vitamin C is a great warrior in the immunity-building fight. Vitamin C
is a known as 'free radical scavenger', and helps you chase out free
radicals from your body. Eat more amla and kiwi, which are great
sources of Vitamin C.
Zinc
Low levels of zinc deplete the strength of white blood cells, which
reduce your immunity. Sources of zinc include poultry, nuts, whole
grains, beans, dairy products and certain breakfast cereals. Keep in
mind that children are especially vulnerable to low levels of zinc.
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